Archive for December, 2010

Reaching NTRP 3.5-4.0 in 2 Years. Video Included

I started playing tennis seriously 2 years ago. I played around a bit in colleges 18 years ago. I also play other sports such as swimming and basketball. My goal of Sept. 2008 was to achieve 4.0 in 2 years.

To reach this goal, I have done the following:
1: Hired 3 private couches through out the 2 years and had about all together 40 private lessons.
2: Work out in the Gym twice a week to build up upper body strength (which was my weakness).
3: Practice matches with various hitting partners during the weekends, often found through internet postings.
4: Practice at least 3 times a week during the week with regular hitting partners.
5: Join local NTRP matches and tournaments every few month to check progress and find weakness in the game and set up development goals.
6: Video tape myself and improve technique.
7: Watch a lot of video instructions such as FYB and those from youtube.

Results: I am a strong 3.5 player (backed by NTRP match play results). I am confident that I can reach strong 4.0 in about year. I need to work on the following:
1: Reduce double errors by developing a reliable second serve (kick and slice).
2: Develop a better front court game such as volleys and mashes.

Looking back, I think that with determination, practice and proper instructions, most of the adults can reach 3.5-4.0 in about 2 years. Some exceptional ones can reach a solid 4.0 in 2 years.

I am really curious how long it takes for me to reach 4.5.

Here is me hitting with a 3.5 partner. I am the one in black and close to the camera.
http://www.youtube.com/watch?v=eWY0IKllyIs

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