Dr. Mark Nan Tu

Located in Miyun county, Beijing, about 80Km from downtown. Beijing Nanshan Ski Village, has most assorting trail, 3000 pairs skiing equipment for rental, and 150 of them are popular snow-board. with 1318 meters of Toboggan Runs, crossing 9 highs, one bridge, and 5 jumping segment. host 100 sledges from Cananda, skiing school with 40 excellent instructors, and some from Austria.

Skiing resort boasts of 8 trails for beginners, intermediate and advanced skiers, and the first Halfpipe of international standard as well as the China first Mogul’s advanced trail, and the first snow football ground for six players.

Near by the Rimbaud Pond, there are the most romantic residence in the ski resort—Shirton Villas, which has 24 double rooms all equipped with fireplace. Another bright point is Nanshan Skiing Club

The rice noddle that costs only 10RMB

GuangZhou at night from the BaiYun mountain

The viewing platform on the BaiYun Mountain

It is very easy to get into a healthy life style in GuangZhou for the following reasons:
1: The weather in GuangZhou is very warm. One can enjoy outdoor sports even in winter
2: Local people are very much into workout.

I had worked out three times this week. I went hiking in BaiYun mountain at night, played basketball and swam in TianHe stadium. The basketball courts are surprisingly affordable for 5RMB at night or 3RMB during the day time. The swimming pool is an international standard pool. The entrance cost is 30RMB. The pool was heated but very crowded. There were 5-6 people in each lane.

I had one of the best rice noodle soap in the

Chinese fast food between 6-10 RMB/meal.

The cost of eat out is so low and the choices are so many. Many Chinese office worker eats out every day.

I came to Guangzhou 2 month ago and I have not cooked once. I eat breakfast, lunch and dinner in restaurants every day. I call it outsourced chicken.

Chinese are world class in many things, among them two stand out above everything else: 1st: cooking,
2nd: mass production.
One can find Chinese food in every part of the world. Chinese production line is one of the most efficient systems in the world which produces majority of the items that the world uses everyday. With the combination of cooking and mass production skills, you have a country that offers extremely efficient and good public canteen that is suitable for every occasion.

I walk to work every morning. On the way to work, there are at least two food stands that I can buy milk and Chinese dumplings for breakfast. I usually grab a box of milk and bread or a box of Chinese dumplings. The cost is 5 RMB. I usually have lunch in the office. A few local restaurants deliver the box lunch everyday.